Low Self-Esteem is not a Life Sentence
      Can One Really Learn How to Build Confidence and Self Esteem? Is it possible to  learn how to build confidence and self esteem?   With determination and perseverance, the answer is a resounding ‘yes!’  I am living proof that having low self-esteem is not a life sentence! Symptoms of Low Self Esteem - What Does It Feel Like? For many, many years I was plagued with debilitating feelings of inadequacy - an all-encompassing belief that I was a flawed human being.  I was quite sure that there was something inherently wrong with me … that I was born with a deficit which I was powerless to change. Mistrusting of my ideas and opinions, I  kept them to myself and  felt like an  outsider watching the world go by without being a part of  anything. Making decisions was agonizing because I was sure I’d make the wrong choice. I could never say no to a request, and was convinced that if people knew the person  behind my smiling facade they would discover just how worthless I really was - and then disappear from my life.  So I lived in fear of exposure, envious of those who exuded confidence, and always aware of  a large, dark, empty whole inside of me - one that could never be filled. In short - I suffered from extremely low self-esteem. How Did it Happen? For so long, the cause of my low self-esteem eluded me.  Was I born that way?   Did I enter the world with low self-esteem?  Of course not (though at one time I would not have believed that).   Newborn infants have squeaky-clean slates - no hangups,  no lack of self confidence,  ...
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